"Success is measured by how your body feels, not how it looks. You deserve to feel good, inside and out, Every Single Day!"
Your Grow Path Starts Here
There are many ways to get stronger and grow with me! Kombinasi antara angkat beban dan circuit training adalah cara favoritku untuk get stronger. Bagi aku, fitnes harus praktis, menyenangkan namun efektif. Berolahraga bukanlah beban. Dari program-program ini aku akan membantu kalian untuk menemukan kesenangan dibalik berolahraga! Pilih program kamu and let's get that endorphin's hormone high!
1-on-1 Private Coaching HYBRID
12x Intensive Sessions, Equipment Needed, Build Muscle/Shred Body Fat, 50 Minutes Workouts
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Private Consultation with Diva
One time booking, Share your workout, Share your target, 30 Minutes Consultation
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7 Days Trial Program: Daily Growth
4x Workout/week 2x Active Recovery, Dumbbell & Resistance Band, Build Muscle/Shred Body Fat, 45-60 Minutes Workouts
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8-Week Fundamental Beginner Program
8-Week Program, Minimal Equipment, Learn Fundamental of Strength Training, 30 Minutes Workouts
View MoreDiva's Approach
Quality over Quantity
Working out shouldnt be time consuming. It's always better to do 30-45 minutes only but you know exactly what you doing and focus on the quality of the program and movement instead doing hours of random workout and reps. More is not always good.
Growth Mindset
The second I stopped focusing on what I can lose (lose weight, lose fat, etc) and started focusing on what I could DO, my whole outlook on health and fitness changed for the better. Gaining instead of losing. Gain muscle, gain knowledge, gain your lung capacity, gain control of your movements.
Visible Program
The best training program is one that is not only effective, but that you'll enjoy and want to keep doing. This is what keeps me consistent til now. No random program with random result. And any program it should be not only effective but also fun!
Flexible Method
You don't have to starve yousrself, or do cardio for hours. You don't have to count your calories if you dont want to, and yes you can eat that chocolate if you want it! I'll help you to make fitness better again for you with flexible method that you could do anytime and anywhere.
Blog
Fitness
Pentingnya Tidur dan Recovery dalam Meningkatkan Performa dan Kesuksesan Fitness Routine
May 24 2023Fitness routine yang sehat dan efektif tidak hanya melibatkan latihan fisik yang intens, tetapi juga ...
Read More
Lifestyle
Meningkatkan Kesehatan dan Kebugaran dengan Self-care
May 17 2023Kesehatan dan kebugaran fisik tidak hanya sebatas melakukan aktivitas fisik secara teratur, tetapi juga memperhatikan ...
Read More
Tips
Tiga Alternatif Alat Fitness yang Bisa Menggantikan Fungsi Dumbell
May 10 2023Saat ini, olahraga dan kebugaran telah menjadi bagian dari gaya hidup sehat yang semakin populer di kalangan ...
Read More
Fitness
Pentingnya Tidur dan Recovery dalam Meningkatkan Performa dan Kesuksesan Fitness Routine
May 24 2023Fitness routine yang sehat dan efektif tidak hanya melibatkan latihan fisik yang intens, tetapi juga ...
Read More
Lifestyle
Meningkatkan Kesehatan dan Kebugaran dengan Self-care
May 17 2023Kesehatan dan kebugaran fisik tidak hanya sebatas melakukan aktivitas fisik secara teratur, tetapi juga memperhatikan ...
Read More
Tips
Tiga Alternatif Alat Fitness yang Bisa Menggantikan Fungsi Dumbell
May 10 2023Saat ini, olahraga dan kebugaran telah menjadi bagian dari gaya hidup sehat yang semakin populer di kalangan ...
Read More
